Breathe, Stretch, and Restore: Gentle & Chair Yoga Classes
Find balance, relaxation, and renewed energy through our Gentle Yoga and Chair Yoga classes — designed to help you move mindfully, breathe deeply, and feel your best. Gentle Yoga This 45 minute adult yoga class includes gentle, floor-based stretching and poses, relaxing breathwork and guided meditation. This class is appropriate for all levels, beginners included. … Continued