Start the New Year by thinking positively!
Spending five minutes each morning thinking positive thoughts has been proven to improve the outlook of a day. Try repeating simple statements in the mirror like;
I AM ENOUGH. I AM SMART. I AM KIND.
Ms. Kate has teamed up with Ms. Dana from the Madison Public Library and Project Community Pride of the Madison Area YMCA to help families in the area learn how to practice the power of positivity. Practicing positive thinking can help individuals of all ages handle life’s challenges and improve their approach to the day.
Click on the link below for a list of books and other resources to start thinking positively today.